How can you prevent a cold?
August 6, 2020
It’s quite difficult to completely prevent a cold unless you lock yourself indoors. Since hermit life is not for most of us, we have some other tips for you to reduce the chances of catching a cold:
- Live healthy! Go out and move , eat healthy and sleep enough. This increases your resistance , making you less susceptible to viruses.
- A breath of fresh air through your house works wonders. Therefore, open a window for at least ten minutes a day to properly ventilate your house and clean your house regularly.
- Wash, wash, wash. Washing your hands with soap greatly reduces the risk of contamination.